Monday, December 15, 2014

Live HAPPY!!!

What would it be like to move through life feeling peaceful and calm, despite what is happening around you? Do you think that it's possible to be happy?  Is it possible to view life's challenges through the lens of learning and growth, rather than disgust, frustration and disappointment?

Well yes it is! Oftentimes, I'm accused of being a bit of a "Pollyanna" and a bit naive, but the truth is, I'm really neither. I'm pragmatic, a realist, and a bit cynical at times. I'm not very naive anymore either. And, I can be quite skeptical of anything too "woo-woo", unless the "woo-woo" can prove to me it's validity! And....

That said, I am hopeful.
Go play in the water!

I am happy.

I am living a life through the lens of possibilities.

And, I am creating the life that I choose, each and every day, feeling mostly peaceful and calm, despite the little storms that brew and shower over me at times.

If this is true for you, then it pleases me immensely! Know that YOU are part of the new paradigm that is taking root and growing in our world. It's been taking form in the few for a long time, and now it's spreading it's blissful powers of possibility into more and more lives, which perpetuates the GOOD!!! And, sets everything in motion for love to transcend. :)

If you are not someone who is finding it easy to live a happy, contented life, free from anxiety and depression, then you may be interested to know that you can be!  There is an awesome new therapy technique called MER (Mental and Emotional Release) created by Dr. Matthew James. I am certified in this technique that creates rapid and lasting changes by releasing the charge from negative emotions that hold you back from enjoying your life fully. 

This technique will help you to not be so reactive to the little storms in life, calming you and helping you to keep perspective in all aspects of living. Most people find no more then 6 sessions needed, as opposed to years and years, and thousands of dollars worth of psychotherapy or other traditional psychological methods.

I will challenge YOU to see how amazing your life can be!

Monday, July 7, 2014

How I Help Anxiety


“Our anxiety does not empty tomorrow of its sorrows, 
but only empties today of its strengths.” 
― Charles H. Spurgeon

How old were you when you first realized that your weren't enough?  Smart enough? Athletic enough? Beautiful enough? How did you learn this?

Likely, it was by a series of small incidences, trivial occurrences on their own, but collectively as iron clad as, well, Iron Man. And, all of these incidences have left their imprint, like a recorded message, and these imprinted limiting beliefs have shaped the person you have become.  It shows up in life by not taking risks, by not being promoted, by having anxiety, addictions, fears--the list goes on and on.

You know that feeling inside, the feeling that tells you that you aren't manifesting everything that you are capable of. That feeling that maybe you aren't worth it... aren't good enough... aren't smart enough...

“Man is not worried by real problems so much as by                                                                                                                his imagined anxieties about real problems"― Epictetus

The feeling of lack of confidence can be debilitating, if you let it.

Embrace that feeling now.  Thank it for making itself known to you. For showing you it's time for a change! That feeling is precisely what you need, call it a “motivating factor,” to catapult you in your journey of self-actualization and intrinsic discovery!  

It’s time for you to purge the anxiety and stress that is bogging you down and not letting you live your best life.  If all we have is right now, isn't it time to make the most of it?  Isn't it time to ask for the raise, ask the cute girl out, go to the party, leave your house, sleep through the night??  

Anxiety is debilitating.  You have the power to release it.

I am a certified life coach, NLP practitioner, Timeline Therapist and Clinical Hypnotherapist that specializes in anxiety, and anxiety related symptoms.  The common denominator of most issues in life, is anxiety, so no matter how your life is translating into symptoms, I will take you to the root of the issue and clear it there, releasing the parts that hold you back, helping you to live freely and fully.

Henry Ford once said, "Whether you think you CAN, or you think you CAN'T, you're RIGHT." 

Well, this is a good starting point; shifting your beliefs about WHO you are in this world, and what you CAN do. Releasing the old, limiting beliefs and negative emotions.  And then letting the new beliefs, the new confidence and self-love, show you what an amazing life you are capable of having!

I am deeply committed to helping you on your path to awakening and wholeness, which naturally brings forth great confidence!  I will help YOU clear the patterns from your past that are holding you hostage in your present, releasing a tidal wave of positive possibilities for your future! 

My calling is to help people see and express their unique beauty and gifts. You cannot fully manifest the best in you when anxiety has its grip on you, holding you back from fully experiencing all that life offers.  The journey is a yin and yang balance of pleasure and pain, learning and growing.  The destination is fulfillment and joy, a life worth celebrating. This is a process, sometimes fast, sometimes slow. I'm here with you, to go at your pace. To help you find your balance and personal rhythm. 

Contact me today for a free mini phone consultation to see how I can help you live better.

Monday, March 10, 2014

Negative Emotions; Let Go of What Hurts

What happens when unresolved negative emotions still have a
"charge" to them?  Well, it can take form in many ways, depending upon the emotion and manifestation.
Often, it will move through your life like sonic waves of energy, mostly unseen, yet with a vibration that alters your experience of life. The subtle things... over-reacting to small incidents, crying over silly commercials, having anxiety for things that you logically know are out of your control, insomnia, etc... are all symptoms of unresolved negative emotions.

What would it be like if you could free the drain of a sadness that you experienced as a child, that is no longer relevant in your adult life?

What would it be like if you could drive down the highway and not be cussing out other drivers as you make your way?

What would it be like for you to do a presentation without feeling like you're a miserable failure and that you could puke on your boss at any time?

How about if you could sleep through the night without waking up a half dozen times worrying about this or that?

I have good news. 

Truly, good news. You and I, we can work together and release the hold these negative emotions have on your life. Does that mean you'll never be angry again? Oh, heck no! If someone or something wrongs you, you will most certainly be able to be angry about it. Anger in and of itself isn't a bad thing.  The difference is that when you get angry it will be proportionate to the current situation.  When you get sad, lonely, afraid, worried, etc... it will be proportionate to the situation.

We do this through a technique called Time Line Therapy, where we access your memories, consciously remembered or not, and then get the very highest learnings from the experience. Once the learnings are attained and understood, it is very, very easy for us to let go of the "charge" attached to the emotion. You learned what you needed to learn, so now you can let go and move forward.  All of this happens at an unconscious level, although it feels like you are perfectly conscious. It's a very interesting, and empowering process!

This is a session that can be done in person and also via Skype, so no matter where you are in the world, as long as you can easily speak and understand English, I can help you release those negative emotions!