Wednesday, April 27, 2011

Recharge Your Battery

Have you ever noticed how incredibly delicious and refreshing a good nights' sleep can be? Of course you have! And, do you know why a good rest makes you feel so good? Below you will find just a sampling of what happens to you and your body when you become sleep deprived.

1. Stress:
Our bodies naturally go into a "high alert" zone when we don't get enough sleep. Imagine your cells working triple overtime to accomplish even the smallest of tasks. A decent runner can for a few miles without being overtaxed, but if you were to ask the same runner to sprint those same few miles, the result would be very different. When you don't get enough consistent (optimal word!) sleep, it's like sprinting on your body and brain. Eventually, we just hit a wall and can't go anymore.

2. Inflammation:
Our body self-repairs while we sleep. When we don't get enough uninterrupted sleep, it prohibits the organs from doing an efficient job of cellular repair. Inflammation is one result. Inflammation is linked to cancer, diabetes, and heart disease. It also increases aging... and we all can admit (can't we???) that we want to look as young and beautiful for as long as we can!

3. Memory Enhancement:
Sleeping and dreaming are key aspects of memory. When we sleep and dream we process information we accrue throughout our days and create links and memories that stabilize our perception of reality. Lack of sleep is directly connected to Alzheimer's Disease and Dementia.

4. Weight Management:
Sleep helps to balance hormones in the body. When our hormones are not balanced, or we aren't producing enough of one kind or the other, our appetite will be affected. Hormones play a huge role in our overall function and management of our bodies and minds. Next time you want to lose weight, try increasing your sleep to 7-9 hours per night in conjunction with a healthy diet and some form of exercise and see where that takes you.

There are so many reasons to get a good night sleep. In fact, if you are interested in learning more, be sure to visit It's a highly informative article that details valuable information about sleep and wellness.

And, I want to include a few tips to enhance your ability to have a good night's sleep...

1. Take care of your body. Stretch out, exercise, get a massage. Your body's little aches and pains, tight muscles and pinched nerves all contribute to discomfort, creating wakefulness periodically throughout the night.

2. Stop having caffeine after noon. Caffeine, even in small doses, can stimulate the brain making it harder to fall asleep.

3. Take supplements such as Melatonin, Valerian Root, or Kava Kava. Let the herbs naturally relax you into an impressive slumber.

4. Drink herbal tea. Not only are there wonderful antioxidants in many herbal tea formulas, but they can also relax and encourage a good nights rest. Try Traditional Medicinals, it's easily found in grocery stores and natural food markets and boasts premium quality herbs. To find out more or to order try this link

5. Have sex. Yes, I said it. Sex. It's wonderful for releasing hormones, endorphins, and natural relaxants. Not to mention, you can burn a few calories too!

Sleep well my friends!